- Current Class Schedule -
* all classes are 1 hour unless otherwise noted
|
| |
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6:15am |
... |
Spin
Daryl |
Trek
Ken
Boot Camp
Andrew |
Endurance
Spin Cardio
Mimi |
Boot Camp
Sonya
|
Spin
Andrew |
... |
6:30am |
... |
... |
... |
Boot Camp
LaBronze
|
... |
... |
... |
8:30am |
... |
Yoga
Felice
Step Beyond
Andrew |
Bar
Strength
Mimi C. |
Yoga
Felice
Step
Maryanne |
8:00
Cardio Strength
Sherry |
Yoga
Mimi C.
Bar Strength
Keith |
Top Gear
Mimi
& Sherry
Step Interval
Jolene
& Freddy |
9:00am |
Spin Interval
Sherry |
... |
... |
... |
Turbo Kick
Maryanne |
... |
|
9:30am |
Yoga
Tony C. |
Bolt
Alyssa |
|
Tripple Threat
Andrew |
... |
... |
Yoga
Eva
|
10:00am |
... |
*Revolution*
Sarah
|
Ultimate
Conditioning
Jeffrey |
Spin
Lynn |
Pilates
Patience
Ultimate Conditioning
Jeffrey |
Bodysculpt
Monica
Bolt w/Alyssa
Endurance Spin
Melissa |
... |
11:00am |
Boot Camp
Bryan |
... |
... |
... |
... |
... |
Pilates
Patience |
12:15pm |
... |
... |
... |
... |
... |
Full Blast!!
Andrew
($5 charge) |
... |
4:00pm |
... |
(4:30)
Core Strength
Mimi/David |
... |
(4:30)
Diesel
Amber |
... |
... |
... |
5:00pm |
... |
... |
... |
... |
... |
... |
... |
5:30pm |
... |
Spin
Jeffrey
|
Straight Up
Strength
Andrew |
Spin
Amber
Power Yoga
Eva |
Spin
Clare
Yoga
Karen
|
... |
... |
6:00pm |
... |
Yoga
Michael |
Pilates
Pateince
|
... |
... |
... |
... |
6:30pm |
... |
Bar Strength
Andrew |
Spin
Endurance
Steve
|
Boot Camp
Keith |
Straighten Up
Strength
Andrew |
... |
... |
7:30pm |
... |
... |
... |
... |
... |
... |
... |
| M - Main Aerobics Room; Y-
Yoga Room; T - Trekking Room; S - Spinning Room |
| *Indicates a 45 min. class
| **Indicates a 75 min. Class | ***Indicates a 90 min. class | ****Indicates
a beginner class |
| Please note - Classes and
teachers are subject to change. Schedules evolve on the needs of our members
- if you take a class and enjoy it, please attend it regularly and become
and active part of its success. |
